A Class designed for those feeling a little “stuck” and can’t quite place your finger on why. If you are undergoing big life transitions, ending an old or starting a new chapter, or simply tired of running on a low hum of anxiety, this class offers an opportunity to clear some emotional clutter and reconnect with your creative current.

This 4-week virtual course guides you through creative and expressive practices to help you build a sustainable, personal sense of FLOW.

Each week we’ll explore themes like identity, safety, abundance, and strength through:
Guided visualizations
Expressive art activities
Group reflection and discussion

Expressive Flow is a great class to help relieve stress, nurture authentic self-expression, and connect with others.