Designed for those feeling a little “stuck” and can’t quite place your finger on why. If you are undergoing big life transitions, ending an old or starting a new chapter, this class offers an opportunity to clear some emotional clutter and reconnect with your creative current.

This 4-week virtual course guides you through creative and expressive practices to help you build a sustainable, personal sense of FLOW: The act of moving along in a steady, continuous stream.

Themes explored: identity, safety, abundance, and strength through:
Guided visualizations
Expressive art activities
Group reflection and discussion

2 hours spent out of 168 during the week to relieve stress, nurture authentic self-expression, and connect with others is a wise use of your time.